Client Profiles

Cindy is a 53 year old woman who was out of shape and overweight. The combined effects of menopause and a lifestyle that included a high pressure job, too many hours at work, too few hours of sleep, constant travel and poor nutrition took its toll. She suffered... Read More
Wendy is a 39 year old top level executive at a communications company. She has three children and has been juggling all of the demands of work and home life. She felt overwhelmed and as if there was no time for herself... Read More
Ellen, 65, is retired with three grown children. She walks a great deal and participates in water aerobics. She was going to the gym on her own three times a week, but was bored with what she was doing... Read More
Ken is a 54-year old engineer who works long hours. Ken felt he was getting “soft” in the middle. One of Ken’s barriers to going to the gym is that the “fit” men would be disdainful of him, so Ken rarely wanted to exercise in sight of anyone else.... Read More
Mike, 45, and Maureen, 49, bought a home gym. Like most home gym equipment, it became a place to hang drying clothes and it was never used. Maureen decided to hire a personal trainer to come to their home.... Read More
Suzanne, 72, was diagnosed with osteoporosis and told by her doctor to do weight bearing exercise. She had been falling more and more and it was luck that she hadn’t broken anything. She joined the gym but was intimidated by the noise, people, and number of machines and weights... Read More
Michelle, 30, was overweight and depressed She had a torn ACL in her right knee, which had been operated on. Michelle was very anxious about injuring her knee again and didn’t know how to exercise safely to protect her knee. She hired a trainer to help her with safe and effective routines.... Read More
Bob, 66, is retired and devotes much of his time to political activities. Bob has been enjoying retirement with good food and fine wine and as a result he has gained a considerable amount of weight (largely focused in a sagging gut). His wife was worried that he was at a higher risk for a heart attack.... Read More