OUR TRAINING METHOD

Modern life has resulted in a steady reduction in physical activity and a related increase in a sedentary lifestyle. Once strong muscle systems that aided in the maintenance of good posture, which are essential for efficient movement, have grown weak through the lack of exercise.

While the problems resulting from these muscular imbalances are common, each of us is different in terms of our physical ability and exercise requirements.

Using our Lifestages Fitness Training Method, we identify, address and correct any underlying problems you might have to assure you safe and effective exercise. Our trainers are intensely focused on your unique needs, so that we are able to choose the right exercise in the right progression using the right form and technique. We understand the biomechanics of a properly functioning body and are able to pinpoint muscle imbalances that may lead to pain and injury. Read More.

The process begins with a complimentary consultation.

We discuss your medical and exercise history and your fitness goals. We then conduct an in-depth assessment of your physical condition and evaluate muscle imbalances, core strength, flexibility, balance and cardiovascular capacity. We provide feedback during the assessment and follow up with a written report of our observations and recommendations.

After setting specific goals, we meet at an agreed to schedule and start the process of:  

• Correcting muscular imbalances to lessen the risk of injury
• Building core strength for greater overall stability
• Increasing flexibility and functionality in daily activities
• Improving posture and balance
• Improving strength by safely progressing you through a continuum of exercises.

We review your progress on a regular basis to ensure you are on track to meet your goals.