LOCATIONS

We Meet You Where You Are... at your home, office or gym.

Training In Your Home

There are several reasons why you might prefer to have a trainer come to your home

• There is no travel time
• It is very convenient, so that adding fitness to your daily routine is a snap
• There are no excuses when your trainer is at your door
• You may not feel comfortable in a public gym

Our trainers are able to create effective exercises in your home and keep things fresh and interesting. You do not need any equipment to train in your home; we will bring equipment with us. If you do have equipment or a home gym, we will teach you proper form and technique using your equipment. We will also bring other fun and challenging equipment to add variety to your workout.

We currently serve many Northern Virginia communities and will be expanding. Please contact us to let us know which location you prefer. If we cannot serve you immediately we will notify you when we are in your area.

Training in Your Residential Building’s Gym

If you live in a building with its own gym, we offer several options for either working 1:1 with your LifeStages Fitness personal trainer or, if you choose, exercising in a small group with your neighbors. Call us for more information.

Training At Your Office

If training at work is the best option for you, we are available to meet you at your office in the Metro DC area, providing there is a comfortable space for us to work in. We offer several options for either working 1:1 with your LifeStages Fitness personal trainer or, if you choose, exercising in a small group with your co-workers. Call us for more information.

Training at Fitness First Gyms

We currently have LifeStages Fitness trainers at Fitness First gyms in Ashburn, Chantilly, Leesburg, Reston, Tysons Corner, and Seven Corners (Arlington/Falls Church), Virginia. If you are not a member of Fitness First, LifeStages Fitness clients receive reduced initiation fees. Additional Fitness First locations in Northern Virginia, DC and Maryland will be added in 2006. Please check back for availability. Or contact us to let us know which location you prefer and we will notify you when we are in your area.

Visit www.fitnessfirst.cc for more information about their gyms.