Working together, we will assess and then design a personal training program that is tailored to you and your needs.
We work with various exercise modalities including body weight training, resistance training, balance, and flexibility.
It is never too late to start an exercise program. Call or email today and arrange for a time to have a free assessment of your current state of fitness with recommendations on improvements.
In this setting, you are trained with two or more (up to six) of your friends. Group training is a great way to build in accountability and save money in the process.
Training is done either at our studio in Arlington, VA or in your home.