Testimonials

Don’t take our word for it. Here is what our clients have to say.

Maggie, 58 — To be honest I don’t like exercise anyway – never have. Aside from the treadmill, I have about as much interest in a fitness center as I have going to Mars – and by the way, I consider both places totally foreign and dangerous. But the ravages of time, too much good food and menopause etc. had taken a toll on my body. I needed help... Read More
Tina, 56 — I did not feel I could take the time to fit exercise into my schedule. In truth, I was also afraid of failing; not keeping up with it or being able to do what a trainer would expect. It’s been four months since I began my training with LifeStages Fitness and it is the best thing I have ever done for myself.... Read More
Leslie, 36 — In February of this year, my sister in-law was diagnosed with liver cancer and my mother was hospitalized. I realized that life is too short and that I could prevent most of the illnesses that plague my family with exercise and a healthy diet. This is when I began my search for a personal trainer. I knew that I did not have the will power and drive to get in shape by myself.... Read More
Curtis, 54 and Donna, 45 — Follow through is difficult in personal life—everyone is so busy. Having a personal trainer has given us consistent growth in our training. Just as with any kind of training for improvement (music, sports, education), a trainer/coach/teacher is helpful to guide you through the rough spots, know when to push you, when to encourage you, and to point out the small improvements to keep the motivation up for the larger improvements. It has been well worth the time and cost.... Read More
Louise, 53 — As a middle-aged client, I consider my sessions an investment towards continued vitality and health into my later years. Best of all, she makes training fun!... Read More
Ann, 46 — The fact that she would come to my home was a big plus. I was a little concerned before starting, wondering just what we could do at my house, since I do not have a home gym. I was also concerned that I would grow bored of working out with weights, which is what the majority of personal trainers rely on for exercise. My concerns went away soon after starting my training.... Read More
Cathy, 35 — I started working out because after having 3 children my body had completely changed and not for the better. My LifeStages Fitness trainer took a complete assessment of the shape I was in and structured a work out program specific to me and the goals I wanted to obtain instead of using a "generic, cookie-cutter routine" that I've seen other trainers use.... Read More
Lisa, 38 — The first session with Mary included a complete fitness profile noting any previous injuries, neck or back problems, my asthma, as well as taking measurements and body fat percentage. No other trainer even asked about pre-existing conditions. What impresses me most about Mary is that each session is completely custom designed for me.... Read More
Peggy, 72 — My trainer and I work together three times a week at the gym with a strenuous program to specifically strengthen bones and muscles so that the osteoporosis will diminish without the necessity for medication. It is truly amazing what we have accomplished in one year.... Read More
Jane, 62 — My trainer is very good at assessing problems and is good at stopping anything that may cause injury... Read More