Carol’s energy and warmth is demonstrated the moment you meet her by her broad smile and dynamic personality. An American Council of Exercise certified personal trainer for the past 11 years, she focuses on making people new to exercise feel comfortable working out whether in the gym or at home.

“Many people feel awkward when they first begin a regular exercise regimen. I try to focus on demonstrating correct form to my clients and providing positive feedback. I remind them that working out is more than just work, it’s about having fun and having a good time while learning something new. I get to know every single one of my clients on a personal level. I can say that I have made many true friends with these individuals.”

Carol’s love of exercise started when she was 25 years old and it’s a lifestyle she has maintained. “About fifteen years ago, I was diagnosed with cervical cancer. After my diagnosis, I promised myself that I would put my health first and make exercise a permanent part of my daily schedule.” Since then, she’s kept her promise to herself and helped inspire people along the way to live and enjoy a healthy lifestyle.

Carol’s versatility makes her unique among personal trainers. She has exceptional experience training clients in the midst of their thirties to seniors living in retirement villages and nursing care facilities. She also works with people recuperating from recent surgeries and helps them get back on their feet in better shape than before.

Carol recently moved to Northern Virginia from Cape Cod, Massachusetts to be closer to her grandchildren. She came to LifeStages Fitness because “their motto is ‘vitality at any age’ and that is my personal philosophy as well. No matter what your age, you can be stronger, healthier, and have a positive mental attitude. I’ve seen it happen!”

She currently lives in Loudon County with her husband.