Our Standards

Our personal trainers are committed to providing the highest quality of training that is safe and effective, using our LifeStages Fitness Training Method.

We look for mature people who are experienced in life and passionate about helping others enjoy a greater level of fitness at every age. Our personal trainers possess the following experience and qualities:

Professional Experience

Personal training certification or an academic degree in exercise science
Adept at working with people at all fitness levels. Creatively address training challenges caused by client’s physical limitations
Knowledgeable in a variety of techniques that keep training interesting and fun

Excellent Interpersonal Skills

Outgoing, approachable, friendly, patient, caring and possess joie de vie
Good at listening, asking questions, giving feedback and responding to requests

Business Acumen

Organized
Flexible
Reliable

Professional Development

Dedicate time for continuing education and learning